My Therapy
Narcissistic Abuse
Understanding what narcissistic traits and patterns are will be crucial to healing and moving forward. I will help you heal from any toxic relationship so you can stop self-doubt and utilize the tools to take your life back whether you stay or leave your relationship.
Codependency
Do you ever feel like your worth and happiness depend on others? Do you sacrifice your own needs and wants for emotionally, unhealthy, or harmful relationships? Do you find yourself having difficulty making decisions in a relationship? Do you value the approval of others over your own? Do you have poor self-esteem, fears of abandonment, and trouble communicating in a relationship? Do you have an ‘unhealthy dependence’ on relationships, and a sense of responsibility for others? Codependency is a behavioral condition in a relationship where an individual will enable, sacrifice, and support another person’s addiction, illness, reckless or immature behavior, and poor mental health. If you are concerned about any of your answers, then together, let us find out where these beliefs originated from in a safe, caring, and trusting environment.
Complex Relationships
Have you been impacted by problematic relationships, infidelity, or sex addiction? You might feel lost, betrayed, and alone. Do you ask yourself, "How do I keep ending up in these relationships?". Are you afraid to be alone even when your partner is clearly unhealthy? Core beliefs are the foundation of our being but when they cause us pain, embarrassment, and shame we can become depressed, anxious, fake, and withdrawn. Do you compare yourself to others (I call this Comparanoia)? Do you tell yourself “I am stupid”, “I am worthless”, or “I am not good enough”? If so, then your core beliefs may be contributing to your pain today.
Often, these beliefs are rooted early in life and together we will explore, gain insight, and understand how certain behaviors (avoiding, fighting, numbing, escaping) are functioning and whether or not these behaviors are taking you further away from the life you desire.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. I am EMDR (Eye movement desensitization and reprocessing) trained.
Issues
- Anxiety
- Behavioral Issues
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Emotional and Mental Abuse
- Family Conflict
- Grief
- Life Transitions
- Narcissistic Personality
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Trauma and PTSD
- Women's Issues
Types of Therapy
- Acceptance and Commitment (ACT)
- Lifespan Integration (Level 1 training)
- Internal Family Systems
- EMDR trained
- Compassion Focused
- Attachment-Based
- Eclectic
- Integrative
- Interpersonal
- Person-Centered
- Rational Emotive Behavior (REBT)
- Solution-Focused Brief (SFBT)
Age
- Adults (17+)
Modality
- Individuals
- Group
Telemental Health
Counseling can be beneficial to individuals through distance counseling, also called teletherapy, phone therapy, or internet therapy which is defined as counseling using electronic, telephone, or visual communications. Online sessions are held from the safety of your own home at a time that is convenient for you. A separate Distant Counseling Informed Consent is located in the Resources tab.